Swimrun Cap de Creus

SWIMRUN

21st October 2023

SWIMRUN eDreams by HEAD - Cap de Creus

Half

Complete the 8 running sections (17km) and the 7 swimming sections (4.5km) that separate Roses from the town of Cadaqués.

From +16 years old

Sprint

Discover the hidden spots of Cadaqués and Guillola in 10 running sections (8.5km) and 10 swimming sections (2.5km).

From +14 years old

(Accompanied by an adult)

Experience

Discover the hidden spots of Cadaqués in 6 running sections (5km) and 6 swimming sections (1.5km).

From +12 years old

(Accompanied by an adult)

Regulation

Check the complete and detailed rules and regulations of the SwimRun eDreams by HEAD

Registered List

Plan B

Here you will find all the details of Plan B in case it becomes necessary.

Results

Find out where you are in the ranking of the event.

Photos

All the photos of the test are available in our album. Click and find yourself

Video

The video of the event is available on our youtube channel.

Program

Friday 20th October

17:00-20:00

Participant’s bag delivery

Passeig Cadaqués

19:30

Briefing Spanish, French & English

Passeig Cadaqués

Saturday 21rst October

07:00-09:15

Participant’s bag delivery

Passeig Cadaqués

07:45

HALF – Transfer by bus from Cadaqués to Rosas

Cadaqués bus station

09:00

Start HALF

In front of Hotel Univers, Rosas

09:00

Start SPRINT

Platja Gran de Cadaqués

09:45

Start EXPERIENCE

Platja Gran de Cadaqués

11:06 / 13:51

Arrival first/last participant HALF

Passeig Cadaqués

10:10 / 11:48

Arrival first/last participant SPRINT

Passeig Cadaqués

10:24 / 11:20

Arrival first/last participant EXPERIENCE

Passeig Cadaqués

13:30

Award Ceremony

Passeig Cadaqués

Material

Mandatory (given by the organization)

Mandatory

Mandatory (given by the organization)

Mandatory in the HALF distance

Highly recommended in SPRINT and EXPERIENCE

Mandatory (given by the organization)

Mandatory

Sponsors principales

Sponsors swimrun

SWIMRUN eDreams by HEAD - HALF

Technical specifications

Salida

The start will be at 9:00h, in front of the Hotel Universal, Roses.

It will follow the Rolling Start format, so 4 participants will start every 5″. The time will be counted once the timing board has been stepped on.

There will be a cloakroom and WC at the start.

IMPORTANT

No changes will be allowed at the start.

It is not possible to pick up your bib number at the start.

Transfers

There is only one coach service. This is free of charge for participants of the HALF distance.

The coach leaves at 7:45 am, from the bus station in Cadaqués.

It is not necessary to get changed on the bus, there will be time and a cloakroom on arrival in Roses.

Buses will not leave until they are full.

IMPORTANT

There will be NO buses back to Rosas at the end of the race.

The organisation reserves the right to change the transfer system to ensure the smooth running of the race.

Distances, times and refreshment stations

There are 4 refreshment stations along the course. These are marked on the map and in the time and distance document.

Refreshment station 1: Water
Refreshment stations 2, 3 and 4: Water, Iso, bananas, dried fruit, biscuits.
Finish: Water, Iso, bananas, sandwiches, homemade sponge cake.

IMPORTANT

We do not have cups at the refreshment stations, use your folding cup to drink.

If you bring your gels, keep them in your neoprene. Do not throw the wrappers on the ground, we have litter bins at the refreshment posts.

The organisers reserve the right to modify the content and location of the refreshment posts to ensure the smooth running of the race.

Acompañantes

Próximamente

SWIMRUN eDreams by HEAD - SPRINT

Technical specifications

Start

The start will be at 9:00 am, at the Platja Gran de Cadaqués.

It will follow the Rolling Start format, so 4 participants will start every 5″. The time will be counted as soon as the timing board is stepped on.

There will be a cloakroom and WC at the start.

IMPORTANT

No changes will be allowed at the start.

Distances, times and refreshments

There is 1 refreshment station along the course. This is marked on the map and in the time and distance document.

Refreshments: Water, Iso, bananas, dried fruit, biscuits.
Finish: Water, Iso, bananas, sandwiches, homemade sponge cake.

IMPORTANT

We do not have cups at the refreshment posts, use your folding cup for drinking.

If you bring gels, keep them in your neoprene. Please do not throw the wrappers on the ground, we have litter bins at the refreshment posts.

The organizers reserve the right to modify the refreshment station’ content and location to ensure the race’s smooth running.

Acompañantes

Próximamente

SWIMRUN eDreams by HEAD - EXPERIENCE

Technical specifications

Start

The start will be at 9:45 am, at the Platja Gran de Cadaqués.

It will follow the Rolling Start format, so 4 participants will start every 5″. The time will be counted as soon as the timing board is stepped on.

There will be a cloakroom and WC at the start.

IMPORTANT

No changes will be allowed at the start.

If you bring gels, keep them in your wetsuit. Do not throw the wrappers on the ground, litter bins will be available at the refreshment posts.

Distances and timming

Acompañantes

Próximamente

SWIMRUN

21st October 2023

SWIMRUN eDreams by HEAD - Cap de Creus

Half

Sprint

Experience

Regulation

Registered List

Plan B

Results

Photos

Video

Program

Friday 20th October

Saturday 21rst October

Material

Sponsors principales

Sponsors swimrun

SWIMRUN eDreams by HEAD - HALF

Technical specifications

Salida

Transfers

Distances, times and refreshment stations

Acompañantes

SWIMRUN eDreams by HEAD - SPRINT

Technical specifications

Start

Distances, times and refreshments

Acompañantes

SWIMRUN eDreams by HEAD - EXPERIENCE

Technical specifications

Start

Distances and timming

Acompañantes

Historial Resultados